Mexi-Monday

Beans. We could eat beans everyday. In fact, our family's personal blog was entitled: Beans for Breakfast. A perfect source of protein, beans are flavorful, adaptable, and nutritious. Our bean of choice is the amazing Anasazi bean. They are smooth, creamy, and delicious. They also cook faster than other beans, such as pinto or navy. We just ordered a large quantity from Adobe Milling Company in Dove Creek, Colorado. They included a brief history of this little bean in their shipping materials.

"The Anasazi bean is named after the Anasazi or Pueblo Indians, whose descendants still live in the Four Corners region. This new, yet ancient, bean has the most amazing history behind it. One story has it that in the 1950s archeologists on one of the Anasazi digs found a sealed pot with a few of these beans in it. Some of them sprouted, and it is said that modern Anasazi beans come from those few beans. The Anasazi Indians left their homes in late 1200 AD, making those beans a minimum of 750 years old....A California accountant, Waller, learned of the bean with his agronomist partner, Riddell. With their efforts this bean was brought to the public's attention. It was first commercially sold in 1983, and is now gaining a foothold in the market."

I throw my beans in a crockpot in the morning, and within three hours of slow cooking, they are ready for lunch. 

Beans in the Crockpot

3 cups of dry beans, (your choice) rinsed and picked over for dirt or stones
9 cups of water

Combine beans and water in a crockpot and cook on high setting for approximately two hours. When beans begin to soften, add the follow ingredients:

1 Tb. dried minced onions
1 tsp. granulated garlic
1 1/2 Tb. cumin
1 Tb. red chile powder (not chili seasoning)
2 tsp. salt

Allow beans to continue to cook until completely soft and seasonings have soaked in - about one more hour.

Some favorite menu ideas include: softened corn tortillas with beans and fried potatoes, tostadas with a variety of toppings, or beans and green chile corn muffins. The possibilities are endless! Enjoy :0)

 

 

Sunday Smoothie: Strawberry Orange Banana

Two years ago, we purchased a VitaMix blender and my life will never be the same. [Shameless plug for VitaMix] Sauces are creamier, smoothies are smoother! It seriously was one of the best investments we've ever made. 

We have smoothies nearly every morning, and my kids love them. My toddler sees me getting the blender out and says..."'moothie?" It's a great way for them to get their servings of fruit for the day. 

There are countless combinations of ingredients for smoothies, and just as many methods for getting just the right texture. My husband, the food techie, has narrowed it down to this equation: 1 fresh element, 1 frozen element, and 1 liquid element. 

I'm sharing my go-to recipe for an easy, nutritious smoothie today. Please don't be alarmed if it is not thick like a milkshake. This is a frothy drink that requires no spoon. 

In a blender base, combine the following ingredients in order:

1 medium banana, peeled (of, course!) and broken in chunks

10 lg. frozen strawberries

1 Tb. flax or chia seeds

2 cups orange juice

Place the lid on the blender, and blend at low speed to break up the fruit, then gradually increase to high speed. Blend until smooth. 

Makes 2 large servings. 

Creamy Nacho Cheese Sauce

I love cheese. I'm ashamed to admit how much I like cheese...especially on a vegan blog. When our family decided that we'd like to attempt a vegan lifestyle, my heart sank a little bit at the thought of certain recipes that would be left behind because they just wouldn't be the same without cheese. One biggie? Our family favorite: homemade layered cheese enchiladas (New Mexican Style).  I tried various alternatives, but they just weren't IT. One day, I asked my friend, Marion, if she had any good recipes for a vegan cheese sauce. She sent me two, but this one was amazing. It's originally for mac 'n' cheese, but I've altered it by cutting down the salt, adding a bit more water, and spicing it up. I made a pan of enchiladas to beta test....It totally passed. It was so good. 

So, here is my version of nacho cheese sauce: perfect for dunking chips, dolloping (is that a word?) on haystacks, pouring over enchilada casserole...

In a blender combine:

1 cup canned coconut milk

1/2 cup cashews

1/4 cup nutritional yeast

1 1/2 tsp salt

1/4 cup pimientos

1 T lemon juice

Scant 1/4 cup cornstarch

1 tsp dried or granulated onion

2 1/4 cups water

1 Tb. Chipotle in Adobo

1 tsp cumin

1 tsp red chile powder

Sm. pinch red pepper flakes

1 7-oz. can green chiles (opt.)

Blend cashews and coconut milk with 1 cup water until very smooth and creamy (no cashew grit remains). Add all other ingredients, except green chiles, and continue blending until incorporated. 

Pour into a medium pan and bring to a boil, stirring often to prevent scorching, until it thickens. Remove from heat and stir in green chiles, if using. 

Enjoy!

I have modified an original recipe found in the cookbook "7 Secrets" by Jim and Neva Brackett. 

Strawberry Almond Scones

My husbands Aunt Carol provided the inspiration for these lovely tea scones. I experimented with a batch and they disappeared somehow!

This recipe is so versatile ~ you could substitute other types of dried fruits and nuts and they'd be just as tasty.

Ingredients
2 1/2 cups all purpose flour
2 Tbsp. sugar
3 tsp. baking powder
1/4 tsp. salt
1/3 cup margarine
3 Tbsp. chia gel (or other egg replacer to equal 2 eggs)
3/4 cup canned coconut milk or cream
1/2 cup fresh or frozen, thawed strawberries, chopped
1/3 cup almonds, finely chopped
1/4 tsp. almond extract
Soy milk
Sugar

Instructions
Combine flour, 2 Tbsp. sugar, baking powder, and salt in a medium mixing bowl. Cut in margarine with a fork or pastry blender until mixture looks like crumbs. Make a well in the center of the mix and set the bowl aside.

In a 2 cup measure or small mixing bowl, combine coconut milk, egg replacer, almond extract, and strawberries. Add all at once to the dry ingredients. Add almonds and stir with a fork until just moistened.

Turn dough out onto a lightly floured surface. Quickly and gently knead by folding and pressing dough for 12 strokes or until dough is nearly smooth. Pat or lightly roll dough into an 8-in. square. Cut into 16 squares.

Place scones on an ungreased baking sheet and brush tops with soy milk. Sprinkle with sugar. Bake at 400 for 14-16 minutes or until golden brown.

Let scones rest slightly to cool, then drizzle with powdered sugar glaze.
*1 cup powdered sugar, 1/4 tsp. vanilla, 1 Tbsp. soy milk or water. Mix well in a small bowl and add enough water or milk to make a drizzling consistency.

White Chocolate Cherry Walnut Scones

I'm a mom. When I moved from Detroit to a small town in Western Michigan, I missed my involvement in a moms group. I enjoyed conversation with other women who were experiencing the same challenges I faced every day; I enjoyed the refreshments and warm atmosphere there. So, one of the first things I did when we moved? Started planning a moms group...

And, for our first meeting, I made this tasty rendition of an English Tea Scone. I love scones anyway, but these are special- all crunchy and only slightly sweet.

My professional taste tester (hubby) suggested keeping them a little more simple, so you can exercise your own creativity and mix and match flavors to your own preference.

Ingredients
2 1/2 cups all purpose flour
4 Tblsp brown sugar
1 Tb. baking powder
1/4 tsp salt
1/3 cup margarine
4 Tbsp. Chia gel (or egg replacer to the equivalent of 2 eggs)*
3/4 cup canned coconut milk
1/2 cup dried cherries
1/2 cup coarsely chopped walnuts (opt)
1/2 cup white chocolate chip (opt)
Soymilk
White Sugar

Instructions:

In a medium mixing bowl, combine flour, sugar, baking powder and salt. Cut in margarine until it resembles coarse crumbs. Toss in dried fruit and chopped nuts and combine with flour.  Make a well in the center of dry mixture and set the bowl aside.

Combine egg replacer, coconut milk, and vanilla in another small bowl. Add all at once to dry mixture. Using a fork, stir and press until the dough comes together and forms a ball. 

Turn dough out onto lightly floured surface. Quickly knead dough by folding and gently pressing about 12-14 strokes or until it's nearly smooth. Pat or lightly roll dough into a large circle. Cut into 8 equal wedges. 

Place scones 1-in. apart on a lightly oiled/sprayed baking sheet. Brush scones with milk and sprinkle with additional sugar. Bake in a 400• oven for 12-14 minutes or until golden. Remove scones from oven. At this point you can drizzle with an orange glaze** or just serve as is...nice and warm.

* Chia gel can be made by combining 2 Tbsp. Chia seeds with 1 cup of water. Stir well and set aside for a few minutes to allow gel to form. 2-3 Tbsp. = 1 egg. Chia seeds are extremely high in protein and are very good for sustained energy.
** Orange glaze: 1 cup pwdrd. sugar, 1 Tbsp. orange juice, pinch of orange zest. Mix together sugar, orange juice and zest, adding additional juice until it becomes a drizzling consistency.

You don't have to be a mom to enjoy these little treats... :-)

~ Modified from the original recipe in my Better Homes and Gardens New Baking Book.

Giant Oatmeal Cookies

These are the best oatmeal cookies I've ever tasted. Seriously. I found the recipe tucked neatly inside my Better Homes and Gardens New Baking Book and thought, "Hmmm. Exactly how giant can they be?" I found out. I had a difficult time finding a storage container wide enough to fit them.

I made them first as directed with dried tart cherries. Within a week I was making them again with dark chocolate chips and orange zest. Both times? Amazing. (I veganized them by substituting chia gel for eggs and margarine for butter.)

Ingredients
1/2 cup vegetable shortening
1/2 cup margarine
3/4 cup brown sugar
1/2 cup granulated sugar
1 1/2 tsp cinnamon
1/2 tsp coriander
1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
6 Tblsp. Chia gel (or egg replacer equivalent for 2 eggs)
1 tsp vanilla
1 1/3 cups all purpose flour
2 1/2 cups rolled oats
1 1/2 cups snipped dried tart cherries
1 tsp orange zest

Instructions
Grease a cookie sheet; set aside.

In a large mixing bowl, cream butter and shortening with electric mixer for 30 secs. Add brown sugar, white sugar, spices, baking powder, baking soda, and salt. Beat until fluffy. Add egg replacer and vanilla and beat thoroughly. Beat in flour. Stir in oats, dried cherries, and orange zest.

Fill a 1/3 cup measure with dough and drop onto greased cookie sheet. Press into a 4 in. circle. Repeat with the rest of the dough, placing cookies about 3 inches apart.

Bake at 375* for 8-10 minutes or until edges are golden. Let stand for a minute then transfer to a wire rack to cool.

Yield: 14 large cookies
(You might split them in half to savor the joy a little longer...or maybe not.)
;-)

Coconut Creme? Um....Yes, please!

So, I've been on a pie kick lately. I made a double batch of pie dough and pressed single crusts into disposable pie tins. They are now waiting patiently in the freezer until I'm ready to use them. It's all about efficiency for me...

My husband loves coconut cream pie. I believe it might be his favorite. I thought I would surprise him one evening with a sweet treat and make a vegan Coconut Creme pie. Modifying a vegan vanilla pudding gave me a good start....The results were, can I just say without sounding too ostentatious, AWESOME! I honestly couldn't believe it.

I have to share this recipe with you. I hope you enjoy it as much as we do. (I made three pies in two weeks! Disclaimer: We shared with others.)

Ingredients:
2 cups original soy milk
1 can unsweetened coconut milk
1/3 cup sugar
Pinch or two of salt
1 tsp vanilla
Scant 1/3 cup cornstarch
1 1/2 cups shredded coconut (I used sweetened), plus a little more for toasting
1 container non-dairy whipped topping

Instructions:
Place all ingredients except shredded coconut into medium saucepan. Being to a boil, stirring constantly so the cornstarch will not clump. As it begins to thicken, add shredded coconut to pan and stir to combine. Pour hot filling into a prebaked pie shell. Allow to cool in the refrigerator for several hours before smothering under a blanket of non-dairy whipped topping. You won't need the whole container-just a few cups.

In a dry pan, spread a thin layer of shredded coconut. Stirring frequently over medium heat, toast the coconut to a lovely light golden color. When it cools, sprinkle decoratively over your pie.

Return pie to the fridge until ready to serve, that is if you can wait that long!

*You can modify this recipe to make many other flavors of cream-style pies. I've made a "Mounds Bar" pie with chocolate and coconut that was pretty tasty, too. Oops! Shouldn't give all my ideas away...;-) Enjoy!